The most

The most Surely the vegetables, fruit and berries containing food fibers join cellulose which slow down assimilation in an organism of simple carbohydrates, reducing glycemic index, as a result the content of glucose of blood after their reception changes slightly.

The assessment is developed for simplification of selection of products by drawing up a diet on carbohydrates, proteins and fats.

The most important is the assessment of structure products on carbohydrates.

For convenience the amount of carbohydrates is measured in highcalorie equivalents the grain units GU.

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